The Benefits of Ancient- Grains

http://www.thepurebar.com/the-benefits-of-ancient-grains | Recently, ancient grains have experienced a boom in popularity, and for good reason: these original seeds and grains which can often be traced back hundreds or even thousands of years—are much more nutritious than refined grain products such as white flour. Grains and seeds like quinoa, amaranth, flax and hempseed have nutritional properties that are highly beneficial, and they can be prepared easily as well. Not to mention, they also taste great—all reasons why they’ve stood the test of time. Check out the infographic below for more detailed information on these super foods.